戒烟产品
All cessation products specifically approved by the U.S. Food and Drug Administration for use in treating nicotine or tobacco dependence are allowable for use in or on campus properties.
戒烟指南
戒烟产品
法规遵从及执行
All members of the campus community share in the responsibility of adhering to and enforcing this policy. The success of this policy will depend upon the thoughtfulness and consideration of each other. Resources will be provided to those who wish to quit smoking. It is hoped that any violations of the policy can be resolved with an initial informational approach or a reminder, but serious or repeated violations will be dealt with as violations of policy under the respective handbooks for students, 教职员工.
我们如何提供帮助
Centre wishes to support its employees who want to quit using tobacco products by providing resources to you.
尼古丁替代
The following items are currently available through the College’s medical health plan at no cost to the employee if filled at an in-network pharmacy.
- 安非他酮HCI片SR 12小时150毫克
- 尼古丁TD贴片24小时21毫克，14毫克和7毫克
- 尼古丁聚丙烯胶2毫克 & 4 mg
- 烟碱复方含片2毫克 & 4 mg
- Nicotine inhaler system 10 mg (4 mg delivered) – Nicotrol brand
- 尼古丁鼻喷雾剂10mg /ml (0.5毫克/喷雾)
- 酒石酸伐尼克兰tab 0.5毫克(碱当量) & 1毫克(碱当量)
- 酒石酸伐尼克兰tab 0.5毫克x 11片 & 1毫克× 42包
Nicotine gum may be picked up in Human Resources to help employees quit tobacco products. It can be used every 1-2 hours as needed for cravings.
交货计划
To help you quit all types of tobacco and other nicotine products 包括 香烟, 嚼烟和吸电子烟, Centre offers this digital cessation program completely free to employees. 这个项目, from Truth Initiative in conjunction with the Mayo Clinic, 帮助了940多人吗,000人永远放弃了. Research shows the 交货计划 quadruples a user’s chance of quitting—willpower alone doesn’t work.
如果你在11月30日前完成这个项目, 2023, the Tobacco Surcharge associated with the College’s health insurance plan will be waived for calendar year 2024. If you complete the program by March 31, 2024, the surcharge will be refunded. We strongly encourage you to register for the program and complete the program by November 30th.
注册EX项目
永远戒烟
如果你有兴趣，可以寻求帮助. The single best thing you can do for your health in your lifetime is to quit smoking.
免费在线工具
以下是一些建议:
| 触发或问题 |
解决方案 |
| 让双手忙碌 |
找一个你可以玩的压力球或回形针.
手里拿点别的东西，不要拿香烟. This is a time many folks take up a new hands-on activity like word puzzles, 针织或钩编, 等.
|
| 社交聚会 |
If you had a habit of smoking when consuming a certain
food or beverage (usually coffee or alcohol) avoid them for a while. They may increase your discomfort caused by not smoking. 慢慢啜饮另一种饮料. Seek out nonsmokers to hang out with at breaks or meal times.
|
| 饭后 |
吃完饭后迅速离开餐桌. Have sugar-free mints or gum available to pop in your mouth right after you finish eating. 饭后散一会儿步. |
| 压力 |
Sit down alone, close your eyes and take 10 slow, deep breaths. 打电话给你的支持人员发泄一下. Take a walk or get up and move around the office or campus. |
尼古丁戒断的应对技巧
五个D
- Delay until the urge passes = usually within 3 to 5 minutes.
- 分散自己的注意力. 如果可能的话，打电话给朋友或者出去散散步.
- 喝水来抵抗渴望
- 深呼吸-放松! 闭上眼睛，慢慢地深呼吸10次
- 和你亲近的人讨论你的感受.
锻炼
每天散步一到两次，每次10到15分钟, 然后从这里开始, especially during the time you would normally smoke or use tobacco.
- Regular exercise helps to control cravings for 香烟 and food, and it can increase cravings for healthier food choices.
- 锻炼 is a positive activity that can become a new habit that replaces smoking. Try it for at least a month, which is about how long it takes to form a new habit.
食欲的变化
-
当一个人减少或停止使用烟草时, they tend to use food as a replacement when the urge to smoke strikes.
-
Be aware that you may find yourself snacking more and on unhealthy foods.
-
Keep healthy snacks and foods easily available, and don’t skip meals.
多休息
- 你的身体不仅习惯于吸收尼古丁, but all of the other chemicals in cigarette smoke; cutting off or reducing that supply creates physical stress and fatigue.
- 比平时早一点上床睡觉.
- If you are at the opposite end of the spectrum and find yourself unable to sleep, 试着在睡觉前几小时进行一次长距离散步.
你知道吗??
- Tobacco use is the single most preventable cause of death and disease.
- 70%的吸烟者想戒烟.
- Working in a tobacco free environment helps people quit.
